Male
Jump Split
Muscles involved
How to do it
1. Position yourself in a lunge stance with one foot forward and the back knee almost touching the floor. 2. Bend your arms with elbows at your sides. 3. Jump as high as possible, switching the position of your legs in the air. 4. Land softly in a lunge position.
Equipment required
Muscles worked
Tips
- Land softly with bent knees to absorb the impact. - Keep your core active to control the movement in the air. - Alternate legs quickly but controllably.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
