Dumbbell Bar Grip Sumo Squat

Muscles involved

GlutesQuadriceps

How to do it

1. Grip a dumbbell by one end and separate your feet wider than shoulder-width apart. 2. Lower into a sumo squat, keeping your chest upright. 3. Hold for one second at the bottom to activate adductors and glutes. 4. Rise by pressing through your heels until extending your legs.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Gluteus maximusQuadricepsShort adductorLong adductorAdductor magnusGracilisSoleus

Tips

- Hold the dumbbell vertically with both hands. - Keep your chest up during the squat. - Feel the work in your adductors and glutes.

Difficulty