Male
Curtsey Squat
Muscles involved
How to do it
1. Stand with feet hip-width apart, keeping your torso upright. 2. Bring one leg back, crossing it diagonally as if curtsying. 3. Lower by bending both knees and hold for a moment at the bottom. 4. Return to the starting position and repeat, alternating legs.
Equipment required
Muscles worked
Tips
- Cross your leg backward diagonally. - Keep your torso upright. - The front knee should not go past your toes.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
