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Male
Lever Seated Squat Calf Raise on Leg Press Machine
Muscles involved
How to do it
1. Sit in a leg press machine with feet on the platform. 2. Fully extend your legs and place the balls of your feet on the edge. 3. Press the platform by elevating your heels as you exhale. 4. Lower your heels controllably as you inhale.
Equipment required
Muscles worked
Tips
- Fully extend your legs before initiating the calf movement. - Press with the balls of your feet, elevating your heels as high as possible. - Lower controllably, allowing a full stretch in your calves.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
