Suspender Sprinter

Muscles involved

GlutesQuadriceps

How to do it

1. Position yourself with your back to some suspended ropes and pass the stirrups under your armpits. 2. Grip the ends of the ropes with your fists close to your chest and step away to generate tension. 3. Position yourself in a staggered stance with one leg bent in front and the other extended behind. 4. Alternate the position of your legs in a running motion, maintaining balance.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

Gluteus maximusQuadriceps

Tips

- Keep your core stable during the running motion. - Alternate your legs in a rhythmic and controlled manner. - Use your arms to maintain balance.

Difficulty