Male

Suspender Sprinter

Muscles involved

The Suspender Sprinter with your suspensión TRX gear delivers an explosive feeling of movement where balance and speed come together. Inclining your body into the TRX suspension system immediately fires up your whole frame as you replicate the power stride of a sprinter. The real magic lies in how you control your body stability while alternating legs smoothly. You will feel a deep, burning sensation in your glúteos and cuádriceps with every single step. Maintaining proper alignment and mastering each transition requires you to command your body weight with complete precision and steady rhythm from start to finish.

How to do it

1. Position yourself with your back to some suspended ropes and pass the stirrups under your armpits. 2. Grip the ends of the ropes with your fists close to your chest and step away to generate tension. 3. Position yourself in a staggered stance with one leg bent in front and the other extended behind. 4. Alternate the position of your legs in a running motion, maintaining balance.