Step Jack

Muscles involved

QuadricepsCalves

How to do it

1. Stand tall with feet together and arms at your sides. 2. Step your right foot out to the side while raising your arms out and overhead. 3. Pause at the top with your arms and legs extended. 4. Step your right foot back to the center and lower your arms, then repeat with the left leg.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsGastrocnemius

Tips

- Step out wide enough to feel a stretch in your inner thighs. - Raise your arms overhead in a controlled motion. - Land softly with a slight bend in your knees. - Maintain a steady, rhythmic tempo.

Difficulty