Cable Rear Drive

Muscles involved

TricepsShoulders

How to do it

1. Stand with your back to a pulley with the cable passing between your legs. 2. Grip the handle with the hand opposite to the side where you are standing. 3. Pull your elbow backward in the direction opposite to the pulley. 4. Extend your arm forward in a controlled manner and repeat before changing sides.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Triceps brachiiPosterior deltoidTeres major

Tips

- Keep your torso stable, avoiding rotation during the pull. - Focus on bringing your elbow as far back as possible, contracting your back. - Use a weight that allows you to complete the range of motion without compromising form.

Difficulty