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Male
Lever Seated Fly
Muscles involved
The lever seated fly is a guided chest isolation move. It lets beginners and advanced lifters train the pecs safely to failure.
How to do it
- Sit on the pec deck machine with your back firmly supported.
- Grip the handles with your forearms on the pads and elbows at 90°.
- Bring the handles together in front of your chest, contracting your pectoral muscles.
- Return in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Ensure your back is completely supported against the backrest to isolate your chest. - Bring the handles together in front of your chest, not your neck or abdomen. - Control the return phase, resisting the weight for greater muscle stimulus.
Difficulty
IntermedioFrequently asked questions
Lever Seated Fly: which muscles does it work?
Lever Seated Fly mainly works: Chest. It also involves: Pectoralis major sternal head, Biceps brachii, Pectoralis major clavicular head, Serratus anterior.
What is Lever Seated Fly good for?
The lever seated fly is a guided chest isolation move. It lets beginners and advanced lifters train the pecs safely to failure.
How do you do Lever Seated Fly with proper form?
- Ensure your back is completely supported against the backrest to isolate your chest. - Bring the handles together in front of your chest, not your neck or abdomen. - Control the return phase, resisting the weight for greater muscle stimulus.
Similar exercises
Variations and complementary movements
