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Male
Band kneeling rear kick
Muscles involved
The band kneeling rear kick isolates the glutes. It builds and activates them at home.
How to do it
- Position yourself on all fours with knees aligned with hips and hands under shoulders.
- Lift your right leg with the knee bent and foot flat.
- Press your right foot toward the ceiling, contracting your glute.
- Lower your leg controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight and neck aligned during the kick. - Press your foot toward the ceiling, contracting your glute maximally. - Control the descent, almost touching the floor with your knee.
Difficulty
PrincipianteFrequently asked questions
Band kneeling rear kick: which muscles does it work?
Band kneeling rear kick mainly works: Glutes. It also involves: Gluteus maximus.
What is Band kneeling rear kick good for?
Similar exercises
Variations and complementary movements
