Loading home
Male
Cable Standing Leg Curl
Muscles involved
The cable standing leg curl isolates one hamstring while standing. It helps correct imbalances between legs.
How to do it
- Stand facing a cable machine with an attachment adjusted to your ankle.
- Grip the machine with your hands to stabilize yourself.
- Bend your knee, bringing your heel towards your glutes.
- Extend your leg controllably to the starting position.
Equipment required
Muscles worked
Tips
- Grip the machine firmly to maintain stability. - Bend your knee by contracting your hamstring, not using momentum. - Control the return to the starting position, resisting the cable's force.
Difficulty
IntermedioFrequently asked questions
Cable Standing Leg Curl: which muscles does it work?
Cable Standing Leg Curl mainly works: Hamstrings. It also involves: Soleus, Gastrocnemius.
What is Cable Standing Leg Curl good for?
Similar exercises
Variations and complementary movements
