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Male
Dumbbell Bent Over Alternate Rear Delt Fly
Muscles involved
The bent over alternate rear delt fly trains one shoulder at a time. It strengthens the back of the shoulders and improves posture.
How to do it
- Lean your torso forward with a dumbbell in each hand.
- Lift one arm out to the side, keeping your elbow slightly bent.
- Pause for a moment at the top to activate the rear deltoid.
- Lower with control and repeat with the opposite arm, alternating the movement.
Equipment required
Muscles worked
Tips
- Keep your torso parallel to the floor. - Alternate arms controllably. - Lift your arms out to the sides, not backward.
Difficulty
IntermedioFrequently asked questions
Dumbbell Bent Over Alternate Rear Delt Fly: which muscles does it work?
Dumbbell Bent Over Alternate Rear Delt Fly mainly works: Shoulders, Back, Trapezius. It also involves: Posterior deltoid, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
Similar exercises
Variations and complementary movements
