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Dumbbell Incline One Arm Press
Muscles involved
The dumbbell incline one arm press trains one side of the chest at a time. It fixes strength imbalances and makes your core work to stay stable.
How to do it
- Lie on an inclined bench with your feet supported on the floor.
- Hold a dumbbell with one hand in a neutral grip and keep your arm extended over your chest.
- Lower the dumbbell slowly towards your shoulder until it forms a 90° angle.
- Press upward until you fully extend your arm and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Keep your shoulder stable during the entire movement. - Do not excessively arch your back when pressing. - Control the descent to work the eccentric phase.
Difficulty
IntermedioFrequently asked questions
Dumbbell Incline One Arm Press: which muscles does it work?
Dumbbell Incline One Arm Press mainly works: Chest. It also involves: Pectoralis major sternal head, Biceps brachii, Anterior deltoid, Pectoralis major clavicular head.
What is Dumbbell Incline One Arm Press good for?
The dumbbell incline one arm press trains one side of the chest at a time. It fixes strength imbalances and makes your core work to stay stable.
How do you do Dumbbell Incline One Arm Press with proper form?
- Keep your shoulder stable during the entire movement. - Do not excessively arch your back when pressing. - Control the descent to work the eccentric phase.
