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Dumbbell Rear Delt Row
Muscles involved
The dumbbell rear delt row flares your elbow out as you pull. It strengthens the rear delts and upper back.
How to do it
- Stand with your body straight, holding a dumbbell in each hand with arms extended.
- Lean your torso forward at a 45-degree angle, with knees slightly bent and arms extended beneath your body.
- Pull your shoulders back and bend your elbows, lifting the dumbbells to chest height as you exhale.
- Lower the dumbbells controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your torso stable at 45 degrees throughout the movement. - Pull the dumbbells out to the sides, not upward, to focus on the rear deltoids. - Lead the movement with your elbows, keeping them slightly bent.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Rear Delt Row: which muscles does it work?
Dumbbell Rear Delt Row mainly works: Shoulders. It also involves: Posterior deltoid, Brachial, Brachioradialis, Lateral deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
Similar exercises
Variations and complementary movements
