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Male
Dumbbell Seated Lateral Raise
Muscles involved
The seated dumbbell lateral raise removes momentum. It isolates the side delts with clean, controlled reps.
How to do it
- Sit on a flat bench with feet firmly on the floor.
- Hold a dumbbell in each hand with palms facing inward and arms extended downward.
- Lift the dumbbells out to the sides with elbows slightly bent until your arms are parallel to the floor.
- Lower the dumbbells controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the lateral raise. - Lift the dumbbells until your arms are parallel to the floor for optimal contraction. - Control the descent, resisting gravity to maintain tension in the deltoids.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Seated Lateral Raise: which muscles does it work?
Dumbbell Seated Lateral Raise mainly works: Shoulders. It also involves: Lateral deltoid, Anterior deltoid, Serratus anterior.
What is Dumbbell Seated Lateral Raise good for?
The seated dumbbell lateral raise removes momentum. It isolates the side delts with clean, controlled reps.
How do you do Dumbbell Seated Lateral Raise with proper form?
- Maintain a slight bend in your elbows throughout the lateral raise. - Lift the dumbbells until your arms are parallel to the floor for optimal contraction. - Control the descent, resisting gravity to maintain tension in the deltoids.
