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Male
EZ Barbell Reverse grip Preacher Curl
Muscles involved
The EZ bar reverse grip preacher curl trains the brachialis and forearms. The angled bar is easier on your wrists.
How to do it
- Grip an EZ bar with a pronated grip and place your arms extended on a preacher bench.
- Lift the bar by contracting your biceps until they are fully contracted.
- Hold the contraction for one second in the top position, at shoulder height.
- Lower the bar in a controlled manner until you fully extend your arms and repeat.
Equipment required
Muscles worked
Tips
- Keep your arms firmly supported on the preacher bench. - Control the descent to maximize the eccentric work. - Avoid arching your back during the movement.
Difficulty
PrincipianteFrequently asked questions
EZ Barbell Reverse grip Preacher Curl: which muscles does it work?
EZ Barbell Reverse grip Preacher Curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
