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High Knee Run
Muscles involved
The high knee run drives each knee to hip height. It is a fast way to raise your heart rate and warm up.
How to do it
- Run in place, lifting your knees to hip height.
- Keep your torso upright and abdomen activated to stabilize the rhythm.
- Coordinate your arms with the leg cycle to maintain fluidity.
- Maintain constant cadence throughout the execution.
Equipment required
Muscles worked
Tips
- Keep your torso upright and core activated. - Lift your knees to hip height. - Coordinate the movement of your arms and legs.
Difficulty
IntermedioFrequently asked questions
High Knee Run: which muscles does it work?
High Knee Run mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Hamstrings, Gastrocnemius, Soleus.
What is High Knee Run good for?
The high knee run drives each knee to hip height. It is a fast way to raise your heart rate and warm up.
How do you do High Knee Run with proper form?
- Keep your torso upright and core activated. - Lift your knees to hip height. - Coordinate the movement of your arms and legs.
Similar exercises
Variations and complementary movements
