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Kettlebell One Arm Row
Muscles involved
The kettlebell one arm row pulls a kettlebell to your hip. It strengthens your lats and grip.
How to do it
- Support yourself with one forearm on the knee of the same side, torso parallel to the floor.
- Hold a kettlebell with your free arm completely extended.
- Exhale and lift the kettlebell towards your stomach, contracting your shoulder blade.
- Lower in a controlled manner to the starting position and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Keep your torso parallel to the floor and avoid rotating it during the pull. - Contract your shoulder blade when bringing the kettlebell towards your stomach. - Use a weight that allows you to complete the range of motion without compromising form.
Difficulty
PrincipianteFrequently asked questions
Kettlebell One Arm Row: which muscles does it work?
Kettlebell One Arm Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Rectus abdominis, Trapezius lower fibers, Trapezius middle fibers, Trapezius upper fibers, Biceps brachii, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Kettlebell One Arm Row good for?
The kettlebell one arm row pulls a kettlebell to your hip. It strengthens your lats and grip.
How do you do Kettlebell One Arm Row with proper form?
- Keep your torso parallel to the floor and avoid rotating it during the pull. - Contract your shoulder blade when bringing the kettlebell towards your stomach. - Use a weight that allows you to complete the range of motion without compromising form.
