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Lever Lying Leg Curl
Muscles involved
The lever lying leg curl isolates the hamstrings face down. It is a staple for building the back of the thighs.
How to do it
- Lie face down on the leg curl machine with your legs extended under the bar.
- Grip the supports with your hands to maintain stability.
- Bend your knees, elevating the bar towards your glutes.
- Extend your knees in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Adjust the padded bar so that it is just above your heels. - Bend your knees completely to bring your heels close to your glutes. - Keep your hips glued to the bench during the entire movement to isolate your hamstrings.
Difficulty
PrincipianteFrequently asked questions
Lever Lying Leg Curl: which muscles does it work?
Lever Lying Leg Curl mainly works: Hamstrings. It also involves: Gastrocnemius, Soleus.
What is Lever Lying Leg Curl good for?
The lever lying leg curl isolates the hamstrings face down. It is a staple for building the back of the thighs.
How do you do Lever Lying Leg Curl with proper form?
- Adjust the padded bar so that it is just above your heels. - Bend your knees completely to bring your heels close to your glutes. - Keep your hips glued to the bench during the entire movement to isolate your hamstrings.
Similar exercises
Variations and complementary movements
