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Resistance Band Seated Hip Abduction
Muscles involved
Seated band hip abduction pushes your knees out against a loop band. It is a quick glute activation drill before leg day or a run.
How to do it
- Sit with the band around your legs just above your knees.
- Open your knees outward, keeping your feet on the floor.
- Hold for one second at the point of maximum opening.
- Return slowly, preventing the band from closing your legs abruptly.
Equipment required
Muscles worked
Tips
- Keep your back straight during the abduction. - Open your knees against the band's resistance. - Control the closing of your legs.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Seated Hip Abduction: which muscles does it work?
Resistance Band Seated Hip Abduction mainly works: Glutes. It also involves: Gluteus medius, Tensor fasciae latae.
What is Resistance Band Seated Hip Abduction good for?
Seated band hip abduction pushes your knees out against a loop band. It is a quick glute activation drill before leg day or a run.
How do you do Resistance Band Seated Hip Abduction with proper form?
- Keep your back straight during the abduction. - Open your knees against the band's resistance. - Control the closing of your legs.
Similar exercises
Variations and complementary movements
