Loading home
Male
Jump Split
Muscles involved
The jump split switches legs in the air from a lunge. It builds explosive quads and glutes.
How to do it
- Position yourself in a lunge stance with one foot forward and the back knee almost touching the floor.
- Bend your arms with elbows at your sides.
- Jump as high as possible, switching the position of your legs in the air.
- Land softly in a lunge position.
Equipment required
Muscles worked
Tips
- Land softly with bent knees to absorb the impact. - Keep your core active to control the movement in the air. - Alternate legs quickly but controllably.
Difficulty
PrincipianteFrequently asked questions
Jump Split: which muscles does it work?
Jump Split mainly works: Quadriceps.
What is Jump Split good for?
The jump split switches legs in the air from a lunge. It builds explosive quads and glutes.
Similar exercises
Variations and complementary movements
