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Frog Hops
Muscles involved
Frog hops jump forward from a deep squat. They build explosive quads and glutes.
How to do it
- Stand with your hands behind your head and your torso upright.
- Bend your knees and hips to lower into a squat position.
- Jump explosively forward, propelling yourself with leg strength.
- Land softly and repeat the movement continuously.
Equipment required
Muscles worked
Tips
- Always land with your knees bent to absorb the impact and protect your joints. - Keep your torso upright and your core firm during the jump. - Propel yourself forcefully from your heels to maximize jump power.
Difficulty
PrincipianteFrequently asked questions
Frog Hops: which muscles does it work?
Frog Hops mainly works: Quadriceps, Glutes. It also involves: Gluteus maximus, Gastrocnemius, Hamstrings.
What is Frog Hops good for?
Frog hops jump forward from a deep squat. They build explosive quads and glutes.
How do you do Frog Hops with proper form?
- Always land with your knees bent to absorb the impact and protect your joints. - Keep your torso upright and your core firm during the jump. - Propel yourself forcefully from your heels to maximize jump power.
