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Suspender Twisting Jack knife
Muscles involved
The suspender twisting jackknife pulls your knees to one side in TRX straps. It trains the obliques and core.
How to do it
- Place each foot in a suspended rope stirrup and support your hands on the floor.
- Keep your body straight with your face looking down and your feet in the air.
- Bring your knees together towards one side of your body, rotating your hip.
- Return to the center and repeat towards the other side, alternating sides with each repetition.
Equipment required
Muscles worked
Tips
- Keep your core under constant tension to stabilize your body during the rotation. - Perform the movement in a controlled manner, avoiding swinging. - Exhale when bringing your knees to the side to facilitate torso rotation.
Difficulty
PrincipianteFrequently asked questions
Suspender Twisting Jack knife: which muscles does it work?
Suspender Twisting Jack knife mainly works: Obliques.
