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About this plan
Get rid of love handles and tone your body by training only 10 minutes a day from home. This intense beginner workout is designed with a selection of specific exercises to increase calorie expenditure and includes strength exercises to tone muscles while you lose fat. The idea is to reduce the rest times between sets to the minimum possible each week until you can do it without rest. Do you accept the challenge?
Mon
Rutina de Lunes
Tue
Rutina de Martes
Wed
Rutina de Miércoles
Running (in the same place)
2 SETS • 20 SEC•Oblicuos, Cuádriceps, Pantorrillas
Push-up on knees
2 SETS • 12 REPS•Abdomen
Close grip Push-up on knees
1 SETS • 6 REPS•Tríceps
Skater
1 SETS • 12 REPS•Cuádriceps, Abdomen, Oblicuos
Lying Scissor Kick
1 SETS • 12 REPS•Cuádriceps, Abdomen
Giros de codo a rodilla
1 SETS • 12 REPS•Oblicuos, Cuádriceps
Fri
Rutina de Viernes
Kneeling Push-up
1 SETS • 8 REPS•Pecho, Tríceps
Jack knife Floor
1 SETS • 12 REPS•Abdomen
Sumo Squat
1 SETS • 12 REPS•Glúteos, Cuádriceps
One Leg Squat
1 SETS • 10 REPS•Glúteos, Cuádriceps
Plancha con empuje hacia arriba
1 SETS • 10 REPS•Abdomen, Oblicuos, Pecho
Plank
1 SETS • 20 SEC•Abdomen, Oblicuos, Cuádriceps
Sat
Rutina de Sábado
Running (in the same place)
2 SETS • 20 SEC•Oblicuos, Cuádriceps, Pantorrillas
Squat
1 SETS • 12 REPS•Glúteos, Cuádriceps
Frog Hops
1 SETS • 10 REPS•Cuádriceps, Isquiotibiales
Alternate Heel Touchers
1 SETS • 12 REPS•Oblicuos
Dips o fondos en banco (de rodillas)
1 SETS • 8 REPS•Tríceps
Bird Dog
1 SETS • 10 REPS•Glúteos, Isquiotibiales, Hombros