About this plan
No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This flexible training system focuses on using compound exercises to engage more muscles and evenly stimulate your body. Bodyweight training, when following an effective plan, can produce serious results in both muscle building and fat loss. You can build muscle, shed fat, and transform into a functional machine. Ready to change your mindset and your body? FAQ: - After completing a set, rest for one minute. - You can perform this workout for 4 weeks to maximize your gains. - Duration of each workout: 30 - 60 minutes will be more than enough. - You can replace exercises according to your level. For example: Push-ups (on knees) x Push-ups. This way you involve the same muscles but increase the difficulty. Available for men and women. Let's train!
