Seated 8 Leg Crunch

Muscles involved

Abs

How to do it

1. Sit on a bench with your knees bent and feet hovering off the floor, holding the edges of the bench for support. 2. Bring your knees up towards your chest and draw a figure-eight pattern in the air with your feet. 3. Continue the movement, feeling the contraction in your lower abs. 4. Complete the full figure-eight and return your feet to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominis

Tips

- Keep your core tight to control the leg movement. - Draw the figure-eight with your feet from your hips, not your knees. - Focus on keeping your lower abs contracted throughout the motion. - Move slowly to maintain control and form.

Difficulty