Male

Suspender Standing Ab Rollout

Muscles involved

Mastering the suspender standing ab rollout is an exciting journey where you get to see your core strength scale step by step. Using the TRX suspension trainer, you can easily tweak the difficulty simply by adjusting your body angle: a higher incline reduces resistance, letting you scale the tension safely. This exercise seamlessly integrates your abs, shoulders, and back into one rock-solid unit. Start with a moderate angle, focus on keeping your spine properly aligned without letting your hips sag, and as your stability improves over time, step further back to push your boundaries comfortably.

How to do it

1. Stand in front of some suspended ropes and grip them with your arms extended forward. 2. Lift your straight arms above your head, leaning your body forward. 3. Hold the position with your feet on tiptoes and your body aligned diagonally. 4. Return in a controlled manner to the starting position and repeat the movement.

Equipment required

Suspensión TRX

Muscles worked

Tips

- Keep your body in a straight line from your head to your heels. - Control the movement in both phases, going and returning. - Do not let your hips sink during the exercise.