Resistance Band Seated Hip Abduction

Muscles involved

Glutes

How to do it

1. Sit with the band around your legs just above your knees. 2. Open your knees outward, keeping your feet on the floor. 3. Hold for one second at the point of maximum opening. 4. Return slowly, preventing the band from closing your legs abruptly.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

Gluteus mediusTensor fasciae latae

Tips

- Keep your back straight during the abduction. - Open your knees against the band's resistance. - Control the closing of your legs.

Difficulty