Resistance Band Lying Abduction

Muscles involved

Glutes

How to do it

1. Lie on your side with the band around your ankles. 2. Elevate the top leg, keeping your knee extended. 3. Hold for a moment at the top, avoiding hip rotation. 4. Lower slowly, maintaining tension in the band.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

AbductorsGluteus medius

Tips

- Keep the top leg straight during the elevation. - Lift your leg towards the ceiling, not forward or backward. - Control the descent to maintain tension in the band.

Difficulty