Resistance Band Clam

Muscles involved

Glutes

How to do it

1. Lie on your side with your knees bent and a band around your thighs. 2. Open your top knee without separating your feet, activating your gluteus medius. 3. Hold for one second at the maximum opening. 4. Lower with control and repeat before changing sides.

Equipment required

Banda de resistencia

Muscles worked

MaleFemale

Gluteus mediusTensor fasciae latae

Tips

- Keep your feet together during the entire movement. - Open your top knee as much as possible without rotating your hip. - Control the closing of the knee.

Difficulty