Aperturas en contractor de pecho ejercicio

Aperturas en contractor de pecho - Músculos involucrados

Aperturas en contractor de pecho ¿Qué es y cómo hacerlo correctamente?

¿Cómo hacer las aperturas en contractor de pecho?

Male

Lever Seated Fly

Muscles involved

Chest

Adding the lever seated fly to your upper body workouts will completely transform the chest stimulus you experience in the gym. The primary benefit of using a leverage machine for this movement is the continuous tension it delivers across your chest throughout the entire range of motion, something that is tricky to achieve with free weights. Because your back is firmly supported against the pad, momentum is removed, allowing you to focus purely on squeezing your pectoral muscles. Over time, you will notice significant results in chest fullness, definition, and overall muscle mind connection. It is an ideal exercise to safely isolate the chest, ensuring balanced development and building a firmer upper body.

How to do it

1. Sit on the pec deck machine with your back firmly supported. 2. Grip the handles with your forearms on the pads and elbows at 90°. 3. Bring the handles together in front of your chest, contracting your pectoral muscles. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Ensure your back is completely supported against the backrest to isolate your chest. - Bring the handles together in front of your chest, not your neck or abdomen. - Control the return phase, resisting the weight for greater muscle stimulus.