Lever Seated Fly

Muscles involved

Chest

How to do it

1. Sit on the pec deck machine with your back firmly supported. 2. Grip the handles with your forearms on the pads and elbows at 90°. 3. Bring the handles together in front of your chest, contracting your pectoral muscles. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Pectoralis major sternal headBiceps brachiiPectoralis major clavicular headSerratus anterior

Tips

- Ensure your back is completely supported against the backrest to isolate your chest. - Bring the handles together in front of your chest, not your neck or abdomen. - Control the return phase, resisting the weight for greater muscle stimulus.

Difficulty