Ejercicio Deltoides posterior sentado en máquina

Aperturas invertidas en máquina (posición inicial) - ejercicio para hombros

¿Cómo hacer las aperturas invertidas en máquina?

Aperturas invertidas en máquina (agarre paralelo) ¿Cómo hacerlo?

Ejercicio Deltoides posterior en máquina (agarre paralelo)

Male

Lever Seated Reverse Fly

Muscles involved

Shoulders

Back

Trapezius

Building a strong upper back requires precision, and the lever seated reverse fly is fantastic for that when executed properly. A frequent mistake when using this lever machine is relying on momentum or shrugging your neck, which takes tension away from the targeted areas. By keeping your torso firmly supported against the pad and opening your arms horizontally, you will directly engage your shoulders, back, and trapezius without stealing work from other joints. Avoid overloading the weight stack if it forces you to arch your lower back. Control the return phase of every single repetition, protecting your shoulders and maximizing muscle recruitment for real, long-term gains.

How to do it

1. Sit in a reverse fly machine with your torso straight. 2. Grip each lever with a horizontal grip at shoulder height. 3. Separate your arms, extending them out to the sides. 4. Return controllably to the starting position.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your arms slightly bent during the opening. - Separate the levers by contracting your rear deltoids. - Control the return to the starting position, maintaining tension.