Lever Seated Reverse Fly

Muscles involved

ShouldersBackTrapezius

How to do it

1. Sit in a reverse fly machine with your torso straight. 2. Grip each lever with a horizontal grip at shoulder height. 3. Separate your arms, extending them out to the sides. 4. Return controllably to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Posterior deltoidLateral deltoidInfraspinatusTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Keep your arms slightly bent during the opening. - Separate the levers by contracting your rear deltoids. - Control the return to the starting position, maintaining tension.

Difficulty