Male
Cable Standing Lift
Muscles involved
How to do it
1. Stand sideways to a cable machine with a low pulley. 2. Grip the handle with both hands. 3. Pull the handle upward by rotating your torso. 4. Return controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your feet well grounded for greater stability during the twist. - Pull the handle by rotating your torso, not just your arms. - Control the return to the starting position, resisting the cable's force.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
