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Male
Walk Elliptical Cross Trainer
Muscles involved
How to do it
1. Get on the elliptical machine and place your feet on the pedals and your hands on the moving levers. 2. Start the movement by pushing one leg forward while the other goes backward, alternating. 3. Coordinate the movement of your arms and legs simultaneously, maintaining a constant rhythm. 4. Continue the exercise for the programmed time, keeping an upright posture and a stable core.
Equipment required
Muscles worked
Tips
- Coordinate the movement of your arms and legs fluidly. - Maintain an upright posture and a stable core throughout the entire exercise. - Adjust the resistance to maintain a constant and challenging rhythm.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
