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Male
Stationary Bike Walk
Muscles involved
How to do it
1. Get on the stationary bike and place your hands on the handlebars, keeping your back straight. 2. Program the exercise time and adjust the resistance according to your level. 3. Pedal, maintaining a constant rhythm for the stipulated time. 4. Complete the session and get off the bike in a controlled manner.
Equipment required
Muscles worked
Tips
- Adjust the resistance according to your fitness level. - Maintain an upright but relaxed posture during pedaling. - Complete the session gradually, decreasing the speed at the end.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
