Walking on Treadmill

Muscles involved

QuadricepsHamstringsGlutesCalves

Stepping onto the treadmill and establishing a solid, comfortable stride brings immediate confidence to your workout session. Operating this machine lets you seamlessly engage your quadriceps, hamstrings, glutes, and calves while keeping your posture upright and securing your balance on the handrails. A great set on this machine feels rhythmically smooth: your heart rate settles into a productive zone, your stride feels effortless, and you sense active circulation throughout your entire lower body. Controlling the speed at your own pace allows you to wrap up your walk feeling refreshed, energized, and completely in charge of your movement.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsHamstringsSartoriusGastrocnemiusSoleus