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Male
Walking on Treadmill
Muscles involved
How to do it
1. Stand on the treadmill with an upright posture. 2. Grip the supports firmly. 3. Walk or run at the adjusted speed. 4. Gradually decrease speed to stop.
Equipment required
Muscles worked
Tips
- Maintain an upright but relaxed posture during walking or running. - Use the supports only for balance, not to support your weight. - Gradually increase speed and incline for greater intensity.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
