Walk Wave Machine

Muscles involved

QuadricepsHamstringsGlutesCalves

How to do it

1. Position yourself on the machine and firmly grasp the support bars. 2. Keep your torso stable and begin moving your legs to continuously power the pedals. 3. Control the rhythm by maintaining a smooth and consistent movement for the indicated time. 4. Slow down until you come to a complete stop and return to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsHamstringsGastrocnemiusSoleus

Tips

- Keep your torso upright and avoid relying too much on your hands so that the work is done by your legs. - Maintain a steady pace that allows you to control your breathing and avoid premature fatigue. - Step flat on your foot to reduce impact and improve stability with each step.

Difficulty