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Male
Resistance Band Duck Walk
Muscles involved
How to do it
1. Place the band around your thighs and slightly bend your knees. 2. Advance in short steps, maintaining tension in the band. 3. Briefly pause at each step, avoiding your knees collapsing inward. 4. Continue the path, keeping your torso firm and your hip stable.
Equipment required
Muscles worked
Tips
- Maintain tension in the band during the entire movement. - Take short, controlled steps. - Keep your knees aligned with your feet.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
