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Male
Resistance Band Lateral Walk
Muscles involved
How to do it
1. Place the band above your knees or ankles and slightly bend your legs. 2. Take a lateral step, maintaining constant tension in the band. 3. Pause for a moment before bringing your feet together to not lose activation. 4. Continue moving to both sides without letting your knees collapse inward.
Equipment required
Muscles worked
Tips
- Maintain tension in the band throughout the movement. - Take lateral steps, don't drag your feet. - Keep your knees aligned with your feet.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
