Stationary Bike Run

Muscles involved

QuadricepsHamstringsGlutesCalves

How to do it

1. Mount the stationary bike and grip the handlebars with bent arms. 2. Keep one leg straight and the other bent, with your torso slightly inclined. 3. Pedal by moving your legs alternately while your arms remain still. 4. Stop the movement and return to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Gluteus maximusQuadricepsHamstringsGastrocnemiusSoleus

Tips

- Maintain an upright but relaxed posture during pedaling. - Adjust the resistance to maintain a constant and challenging rhythm. - Use automatic pedals or secure your feet well for efficient pedaling.

Difficulty