Male

Run (equipment)

Muscles involved

How to do it

1. Get on the treadmill and set the speed to a comfortable running pace, standing upright with a slight forward lean. 2. Begin running, driving your arms back and forth in rhythm with your legs, and strike the ground with your mid-foot. 3. Maintain a steady pace and running form. 4. As you reach the end of your run, slowly reduce the speed to a walk to cool down.

Equipment required

Máquina

Muscles worked

Tips

- Maintain a slight forward lean from your ankles, not your waist. - Land on your mid-foot and roll through to the ball of your foot. - Keep your arms at a 90-degree angle and pump them forward and back. - Maintain a steady, consistent pace and breathing rhythm.