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Male
Running (in the same place)
Muscles involved
How to do it
1. Run without moving forward, slightly lifting your heels. 2. Keep your torso straight and your arms active, accompanying the rhythm. 3. Gradually increase speed while maintaining technique. 4. Continue with a constant cadence during the entire execution.
Equipment required
Muscles worked
Tips
- Maintain an upright posture and avoid leaning forward. - Use your arms to maintain balance and rhythm. - Land softly to reduce impact on your joints.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
