Male

Cable Standing Cross over High Reverse Fly

Muscles involved

Executing the Cable Standing Cross over High Reverse Fly correctly brings an unmatched contraction right to the back of your shoulders. Setting up at the cable machine with high pulleys requires crossing the lines to create an optimal angle of pull. When you perform a solid set, you will immediately feel a deep burn and a targeted pump in your shoulders without involving unwanted momentum. Building true confidence in this exercise comes from keeping your core stable and controlling the return phase with precision. You do not need massive weights here; a quality set is defined by smooth movements, constant tension, and feeling every single fiber work through the complete range of motion.

How to do it

1. Stand in front of a cable crossover machine with high pulleys. 2. Cross your arms, gripping each handle with the opposite hand. 3. Pull your arms out to the sides and back until aligned with your back. 4. Return controllably to the starting position.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Cross your arms for a grip that activates different muscle fibers. - Pull your arms by contracting your rear deltoids. - Control the return to the starting position, maintaining tension.