Cable Standing Cross over High Reverse Fly

Muscles involved

Shoulders

How to do it

1. Stand in front of a cable crossover machine with high pulleys. 2. Cross your arms, gripping each handle with the opposite hand. 3. Pull your arms out to the sides and back until aligned with your back. 4. Return controllably to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Posterior deltoidLateral deltoidInfraspinatusTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Cross your arms for a grip that activates different muscle fibers. - Pull your arms by contracting your rear deltoids. - Control the return to the starting position, maintaining tension.

Difficulty