EZ Barbell Close grip Curl

Muscles involved

BrachialBicepsForearms

How to do it

1. Stand with your back straight, holding an EZ bar with a close grip. 2. Bend your elbows, bringing the bar towards your shoulders as you exhale. 3. Hold the biceps contraction at the top position. 4. Lower the bar controllably to the starting position as you inhale.

Equipment required

Barra EZ

Muscles worked

MaleFemale

BrachialBiceps brachiiBrachioradialis

Tips

- Keep your elbows tucked close to your sides throughout the curl. - The close grip on the EZ bar reduces stress on your wrists. - Squeeze your biceps at the final position of the movement.

Difficulty