EZ Barbell Curl

Muscles involved

BicepsBrachialForearms

How to do it

1. Stand with your back straight, holding an EZ bar with a supinated grip. 2. Keep the upper part of your arms still while lifting the bar, contracting your biceps. 3. Raise until the bar is at shoulder height. 4. Lower the bar controllably to the starting position.

Equipment required

Barra EZ

Muscles worked

MaleFemale

Biceps brachiiBrachialBrachioradialis

Tips

- Keep your elbows tucked close to your sides throughout the curl. - Use the EZ bar grip for a more natural wrist position. - Control the descent, fully stretching the biceps.

Difficulty