EZ Barbell Reverse Grip Curl

Muscles involved

ForearmsBicepsBrachial

How to do it

1. Stand with your torso straight, holding an EZ bar at shoulder height, elbows close to your body. 2. Keep the upper part of your arms still and bend your elbows, contracting your biceps to lift the bar. 3. Bring the bar until your biceps are fully contracted and the bar is at shoulder height. 4. Lower the bar in a controlled manner to the starting position, coordinating the movement with your breathing.

Equipment required

Barra EZ

Muscles worked

MaleFemale

BrachioradialisBiceps brachiiBrachial

Tips

- Keep your elbows close to your sides during the entire curl. - Use a pronated grip to work the forearm and brachioradialis. - Control the descent, fully stretching your arms.

Difficulty