Dumbbell Standing Reverse Curl

Muscles involved

ForearmsBicepsBrachial

How to do it

1. Stand with your feet shoulder-width apart and arms extended. 2. Hold dumbbells with a pronated grip and palms facing down. 3. Bend your elbows, elevating the dumbbells to shoulder height. 4. Lower in a controlled manner to the starting position and repeat.

Equipment required

Mancuernas

Muscles worked

MaleFemale

BrachioradialisBiceps brachiiBrachial

Tips

- Keep your elbows close to the sides of your torso. - The pronated grip emphasizes the brachialis and forearm. - Avoid swinging your torso or using momentum to lift the dumbbells.

Difficulty