Dumbbell Concentration Curl

Muscles involved

BrachialBiceps

How to do it

1. Sit on a bench with legs apart and feet supported. 2. Support the back of your arm on the inner thigh with a dumbbell in your hand. 3. Bend your elbow, bringing the dumbbell towards your shoulder as you exhale. 4. Lower the dumbbell controllably to the starting position as you inhale.

Equipment required

Mancuernas

Muscles worked

MaleFemale

BrachialBiceps brachiiBrachioradialis

Tips

- Firmly support your arm on the inner thigh to isolate the biceps. - Bend your elbow by contracting your biceps, not using body momentum. - Control the descent, fully stretching your arm.

Difficulty