Lever Preacher Curl

Muscles involved

BrachialBicepsForearms

How to do it

1. Sit in the machine and rest your arms on the padded part. 2. Grip the lever from below with your elbows aligned. 3. Bend your arms, raising the lever towards your shoulders as you exhale and contract your biceps. 4. Slowly lower the lever until your arms are fully extended as you inhale.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

BrachialBiceps brachiiBrachioradialis

Tips

- Ensure your elbows are well supported on the pad. - Bend your arms by contracting your biceps, not using body momentum. - Lower the lever controllably, fully stretching the biceps.

Difficulty