Cable one arm inner biceps curl

Muscles involved

BrachialBicepsForearms

How to do it

1. Stand sideways to a pulley and grip the handle with the closer hand. 2. Keep your feet apart and back straight, with the other arm on your waist. 3. Pull the cable towards your face by bending your elbow. 4. Slowly lower your arm to the starting position and repeat with the other arm.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

BrachialBiceps brachiiBrachioradialis

Tips

- Keep the non-working arm on your waist to aid stability. - Focus on contracting your biceps as you pull the cable towards your face. - Avoid swinging your body or using momentum; the movement should be controlled.

Difficulty