Male
Dumbbell Alternate Biceps Curl
Muscles involved
How to do it
1. Stand with your back straight and arms extended, holding a dumbbell in each hand. 2. Keep your elbows close to your torso and palms facing your thighs. 3. Lift one dumbbell by bending your elbow and rotating your wrist forward. 4. Lower the dumbbell, contracting your biceps, and repeat with the opposite arm.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the curl. - Rotate your wrist as you lift the dumbbell for a complete biceps contraction. - Avoid swinging your torso; keep your back straight and core stable.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
